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Yikes: Coping with the Anxiety of Uncertainty
Welcome
Introduction (7:47)
Transitions & Mental Health
Unanticipated Transitions (3:50)
Anxiety Disorders (7:19)
Risks in Unanticipated Transitions (4:28)
Coping Healthily with Uncertainty
Where do we go from here? (4:59)
Occupational Uncertainty (31:49)
Health Uncertainty (34:12)
Social Uncertainty (34:22)
BONUS Coping Strategies for Anxiety
20+ Extra Strategies for 2020 (38:02)
Wrapping Up
Your Turn (1:50)
Congratulations! (4:25)
Occupational Uncertainty
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