Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yikes: Coping with the Anxiety of Uncertainty
Welcome
Introduction (7:47)
Transitions & Mental Health
Unanticipated Transitions (3:50)
Anxiety Disorders (7:19)
Risks in Unanticipated Transitions (4:28)
Coping Healthily with Uncertainty
Where do we go from here? (4:59)
Occupational Uncertainty (31:49)
Health Uncertainty (34:12)
Social Uncertainty (34:22)
BONUS Coping Strategies for Anxiety
20+ Extra Strategies for 2020 (38:02)
Wrapping Up
Your Turn (1:50)
Congratulations! (4:25)
Where do we go from here?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock