Remember: The goal of "Color Me Calm" is not for you to remember and utilize all of the strategies discussed in the course. In contrast, its goal is to empower you to pick and choose a few strategies that interest you, offer a sense of completion, and are sustainable for your lifestyle! Be kind to yourself.

If you or someone you know is in crisis, please text the Crisis Text Line at HOME to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.