Remember: The goal of "Color Me Calm" is not for you to remember and utilize all of the strategies discussed in the course. In contrast, its goal is to empower you to pick and choose a few strategies that interest you, offer a sense of completion, and are sustainable for your lifestyle! Be kind to yourself.

BONUS: Did you know that LEAD is on TikTok? Check out, "Draw Your Breath in 3 Easy Steps" and follow us @LEADinc.now!