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Color Me Calm: Drawing for Mindfulness
Intro
Welcome (6:55)
The State of (Stressed) America (4:17)
Intro to Mindfulness (3:34)
Intro to Art and Mental Health (8:36)
Drawing for Mindfulness
Intro to Drawing for Mindfulness (9:41)
Mindful Drawing Activities Part 1 (14:33)
Mindful Drawing Activities Part 2 (8:30)
Mindful Drawing Activities Part 3 (8:36)
Art Therapy
Intro to Art Therapy (6:44)
Art Therapy Activities and Resources (9:37)
Art and Mental Illness (12:43)
Wrapping Up
Closing (5:21)
Intro to Mindfulness
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