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Eat (With) Your Feelings: Mindful Meals
Welcome
Intro (6:53)
Food & Mental Health (9:46)
Foods That Fight Stress (7:56)
Mindful Food Practices
Mindful Cooking (22:35)
Mindful Eating (8:40)
Intuitive Eating (A Revolutionary Anti-Diet Approach) (28:02)
Mindful Meals (12:08)
Food & Mental Illness
Food & Mental Illness (14:55)
Closing
Wrapping Up (3:03)
Mindful Meals
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