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Work Smarter, Not Harder: Self-Care & Stress Management at Work
Intro
Welcome!
Workplace Stress
What's Happening?
The Stress Hormone
Where Do We Go From Here?
Quiz One
5 Key Strategies
Strategy 1: Treat Yo'self
Strategy 2: Be Mindful
Strategy 3: Leverage Technology
Strategy 4: Trick Yo'self
Strategy 5: Stop Vacuuming
Quiz Two
Wrapping Up
So, what's the point?
It's Your Turn!
Quiz Three
Final Thoughts...
The Stress Hormone
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