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Putting Yourself First: Self-Care & Stress Management
Welcome!
Introduction (5:52)
Getting Started
How Chronic Stress Affects the Brain (9:46)
Where Do We Go From Here? (19:57)
5 Key Strategies
Strategy 1: Treat Yo'Self (36:40)
Strategy 2: Be Mindful (19:54)
Strategy 3: Leverage Technology (29:24)
Strategy 4: Trick Yo'Self (28:09)
Strategy 5: Stop Vacuuming (22:49)
Additional BONUS Modules
Module for Educators (17:09)
Module for Camp Professionals (15:42)
Module for Athletic Professionals (16:17)
Wrapping Up
Now It's Your Turn (6:36)
Closing Thoughts (6:00)
Module for Camp Professionals
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