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Megghan's Course: A Mental Health Toolkit for Young Adults with a Terminal Diagnosis
Introduction to Megghan’s Course
Welcome & Review of Megghan’s Course (15:18)
Megghan's Story (12:17)
Introduction to Terminal Illness
Introduction to Grief (15:07)
Connection to Mental Health (26:26)
Illness & Grief-Related Mental Health Challenges (27:46)
Coping Strategies Part A
Coping With Death & Dying (22:41)
Pain Management (18:35)
Proactive Self-Care (15:47)
Healthy & Practical Solutions (22:16)
Mindfulness Techniques (23:08)
Coping Strategies Part B
Spirituality & Hope (18:48)
Taking a Break from Reality (8:07)
Hobbies & Activities (19:29)
Positive Self-Talk (17:57)
Writing (13:07)
Coping Strategies Part C
Talking About It (15:53)
Boundary Setting (15:42)
Asking for Help (13:11)
Making an End-of-Life Plan (21:15)
Preparing for Goodbye (19:15)
Conclusion
Conclusion (5:13)
Coping With Death & Dying
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