Category:
Author:

Self-Care & Stress Management


Courses

Work Smarter, Not Harder: Self-Care & Stress Management at Work
90-Minute, Self-Paced E-Course
Kyrah Altman Kyrah Altman
$149
Putting Yourself First: Self-Care & Stress Management
Two-Hour, Self-Paced E-Course
Kyrah Altman Kyrah Altman
$84
Yikes: Coping with the Anxiety of Uncertainty
Two-Hour, Self-Paced E-Course
Kyrah Altman Kyrah Altman
$99
Eat (With) Your Feelings: Mindful Meals
90-Minute, Self-Paced E-Course
Kyrah Altman Kyrah Altman
$99
Color Me Calm: Drawing for Mindfulness
90-Minutes, Self-Paced E-Course
Kyrah Altman Kyrah Altman
$99
Megghan's Course: A Mental Health Toolkit for Young Adults with a Terminal Diagnosis
8-Hour Self-Paced E-Course Inspired by Megghan Paige Duffy, Age 23 (1997 ~ 2020)
Shari Duffy, M.A. Shari Duffy, M.A.
FREE